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Relaxation
There are various ways to wind down after a stressful day or during stressful moments. Here are some tips that can help you:
Our tips
Take a deep breath
Deep breathing exercises can have an immediate calming effect. Concentrate on breathing in slowly and deeply through your nose, holding your breath briefly and then exhaling slowly through your mouth. This can relax the body and calm the mind.
Meditation
Sit in a quiet place for a few minutes and concentrate on your breathing or use guided meditation. This can help you to calm your mind and reduce stress.
A walk in nature
A short walk in the fresh air, especially in nature, can have a refreshing effect and reduce stress. Concentrate on your surroundings and try to be in the here and now.
Listen to music
Relaxing music can have an immediate positive effect on your mood. Choose music that you like and that has a calming effect on you.
