Meiyou Yanyu Team
New thinking - further development
Discover new perspectives.
Our philosophy:
Life shows development. The Meiyou Yanyu team offers a variety of mediation texts for slowing down, for mindfulness, for contemplation.
Connections are seen. The view of differences is inspiring.
Autonomy, an inner self-determination is respected.
Letting go - new things are found.
Many thanks to the participating Buddhist nuns and Buddhist monks from the European Institute of Applied Buddhism (EIAB), Waldbröl.
The Buddhist nuns and monks speak a calming text in the listening meditation "Mental exercises and Buddhist stories for a calming attunement to sleep", (Monks and nuns only speak in the German version) the first stage of metta meditation, the loving kindness meditation. In this first stage of metta meditation, compassion for oneself is developed.
