Hello, thank you for your interest in Meiyou Yanyu's wonderful meditation journeys. My name is Wilhelm-Georg and I am the author. I also work as a psychotherapist and coach.
I have always been interested in how good mental development can take place. Meditation is ideal for this, as it allows us to calm down, pause for a moment and recognise good developmental impulses.
Meiyou Yanyu's meditation journeys have great developmental impulses for good relaxation, for balanced weight loss and for calming sleep promotion.
The self expresses itself through autonomy and self-determination. Self-care and self-determination are always encouraged in the meditation journeys.
We know that life is full of development. New perspectives can unfold, old outdated things can be let go. Meiyou Yanyu's meditation journeys always recognise that development can take place and that development requires space and time. With loving patience, it is always possible to return to what is really important inside. Meiyou Yanyu's meditation journeys are a good companion for this.
I wish you much joy and success for a good inner development.
Many thanks to the participating Buddhist nuns and Buddhist monks from the European Institute of Applied Buddhism (EIAB), Waldbröl.
The Buddhist nuns and monks speak a calming text in the listening meditation "Mental exercises and Buddhist stories for a calming attunement to sleep", (Monks and nuns only speak in the German version) the first stage of metta meditation, the loving kindness meditation. In this first stage of metta meditation, compassion for oneself is developed.
