The golden light - Digital audiobook

Warning against use during activities that require attention: Never use our audio program when driving vehicles or operating machinery. In general, never use our audio program in traffic or for any other activity that requires attention. Attention, concentration and the ability to react can be impaired by listening to the program. Unauthorized use in road traffic endangers you and others, and accidents can result in serious damage to persons and property.

Our audio program is aimed exclusively at adults over the age of 18. It is not suitable for children and young people.

Our exercises and meditations are aimed exclusively at people who are mentally, physically and emotionally healthy. Please always take good care of yourself and, if in doubt, speak to your doctor, alternative practitioner or therapist beforehand. If you do not feel well, we recommend that you stop the exercise or meditation immediately and seek medical or therapeutic advice.

The exercises and meditations contained in our audio programs should generally not be used in the following cases in particular:

- Psychoses, pathological personalities

- personality disorders, e.g. borderline personality disorder, histrionic personality disorder

- Epilepsy and similar seizure disorders

- heart diseases

- Diseases of the central nervous system

- thrombosis

- Depression

- Recent heart attack or stroke

- Ringing in the ears, dizziness

- Mental disability, impaired speech comprehension

- Drug use, use of narcotics

- Addictions

- Taking psychotropic medication

- Pregnancy

- Migraine

- ADD and ADHD

- Severe exhaustion or tiredness

- Low blood pressure, inner tension or physical tension

- Hormonal imbalance

- States of confusion

- Acute stress reactions

- In case of danger to self or others

- Acute or chronic illnesses whose effects severely hinder active participation or the ability to relax physically, e.g. dementia, pronounced hearing loss, hyperkinesis, severe breathing difficulties, especially with a strong cough

- In the case of complaints that are so severe that partial inpatient or inpatient treatment is advisable.

In the case of psychiatric, psychotherapeutic or neurological treatment of any kind without the prior consent of the attending physician.

- Patients with a passive-receptive attitude

If you have any questions, please contact a doctor, alternative practitioner or therapist you trust.

DISCLAIMER:

1. the use of our exercises and meditations is always at your own risk and responsibility. The content we provide is intended to help you relax. However, we cannot guarantee that relaxation will actually occur. Nor do we make any promises that the content provided will alleviate or even cure any complaints.

2. our liability is excluded or limited for damages resulting from injury to life, body or health, unless these are based on an intentional or negligent breach of duty by us or an intentional or negligent breach of duty by a legal representative or vicarious agent of ours.

3. our liability for other damages is excluded or limited, unless these are based on an intentional or grossly negligent breach of duty by us or an intentional or grossly negligent breach of duty by a legal representative or vicarious agent of ours.

4. your obligation includes actions that are necessary and can reasonably be expected of you in order to prevent and minimize damage. Failure to fulfill this obligation may be considered contributory negligence and lead to a corresponding reduction in any claim for compensation to which you may be entitled (see § 254 BGB).

5. in the event of personal injury, please contact a doctor, alternative practitioner or therapist immediately

6. in order to avoid damage, please consult a doctor, alternative practitioner or therapist before using our audio program, especially if you have special problems or other circumstances, such as physical ailments, previous operations, problems during pregnancy, psychotherapeutic or psychiatric treatment, to determine whether the use of our audio program makes sense for you at all. If necessary, consult your doctor, alternative practitioner or therapist on an ongoing basis.